Beginning Saturday, January 19th at 11:00am, Deacon Juanita will be offering a Drop-in meditation group targeting beginners and busy people like YOU! If meditation is not a part of your current lifestyle, I encourage you to take this opportunity to learn how to RELAX your body; STILL your mind; LEARN TO BE PRESENT IN THE MOMENT and reap the benefits. Each session will offer: a relaxation exercise, a 5 minute address, explore a variety of meditation pathways (including the use of mantras, sacred readings, lectio and audio divina, chanting, prayer beads etc.) before entering into a silent ‘sit’. The group will begin with a 10 minute ‘sit’ …gradually building up to 30 minutes, over the weeks, as the skill and comfort level of participants grows. Geared for busy people, please join us as spirit moves you and your schedule allows.